Fitness tips for Nairobi

If you are going to visit Nairobi, Kenya there is no reason to slack off and avoid exercise. You can still exercise as you travel to Nairobi. There are many options to staying fit in Nairobi. ONe can go to gyms, there are many swimming pools, tennis courts, running tracks. If you find apartments for sale in nairobi lavington with gyms then you are in luck. If not here are a few gyms that may meet your needs.

  • The Premier Fitness Center is  modern and well equipped gym in Nairobi. It is located in Koinange road. There are extensive facilities for cardio, strength training, aerobics etc and they offer complimentary steam and sauna services.
  • Figure 8 is another well known gym in Nairobi. It is located in the Uncle James building in the Tom Mboya Street. You can do weight training here. Aerobics and boxing are offered by certified instructors. This is a fun place for staying fit in Nairobi because it also offers classes in taekwando, salsa, karate and kickboxing. You can take advantage of massage therapy as well.
  • Several hotels offer very well appointed fitness clubs in Nairobi. Even ifyou are not staying at these hotels, you may be allowed to use the facilities as a member. Some examples include the gyms at Nairobi Safari club at Koinanga Street, Hilton hotel at Mama Ngina, Fairmont Norfolk hotel in Harry Thuku road, Sarova Stanley in Kimathi Avenue, Hotel Central Park health club at Sheikh Karum road etc.

Some other gyms in Nairobi are Muscle and motion, Nirvana, Flex fitness, Blue Springs, Prestige health and fitness center, the Wellness etc.

To avoid expensive gym fees, look out for deals on Facebook, many of these gyms have promotions on there Facebook page. To find their Facebook pages simply go to Facebook and type in the name of the gym inside the search box, or Google “name of the gym” Facebook. If you want to save even more, look for an apartment with gym for its residents. There are some stores where you can buy gym equipment and use them in where you live.


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