Fitness tips for Nairobi

If you are going to visit Nairobi, Kenya there is no reason to slack off and avoid exercise. You can still exercise as you travel to Nairobi. There are many options to staying fit in Nairobi. ONe can go to gyms, there are many swimming pools, tennis courts, running tracks. If you find apartments for sale in nairobi lavington with gyms then you are in luck. If not here are a few gyms that may meet your needs.

  • The Premier Fitness Center is  modern and well equipped gym in Nairobi. It is located in Koinange road. There are extensive facilities for cardio, strength training, aerobics etc and they offer complimentary steam and sauna services.
  • Figure 8 is another well known gym in Nairobi. It is located in the Uncle James building in the Tom Mboya Street. You can do weight training here. Aerobics and boxing are offered by certified instructors. This is a fun place for staying fit in Nairobi because it also offers classes in taekwando, salsa, karate and kickboxing. You can take advantage of massage therapy as well.
  • Several hotels offer very well appointed fitness clubs in Nairobi. Even ifyou are not staying at these hotels, you may be allowed to use the facilities as a member. Some examples include the gyms at Nairobi Safari club at Koinanga Street, Hilton hotel at Mama Ngina, Fairmont Norfolk hotel in Harry Thuku road, Sarova Stanley in Kimathi Avenue, Hotel Central Park health club at Sheikh Karum road etc.

Some other gyms in Nairobi are Muscle and motion, Nirvana, Flex fitness, Blue Springs, Prestige health and fitness center, the Wellness etc.

To avoid expensive gym fees, look out for deals on Facebook, many of these gyms have promotions on there Facebook page. To find their Facebook pages simply go to Facebook and type in the name of the gym inside the search box, or Google “name of the gym” Facebook. If you want to save even more, look for an apartment with gym for its residents. There are some stores where you can buy gym equipment and use them in where you live.


Google Plus for Gamers – A colorful world!


“Google Plus for Gamers” – Does this remind you of the search engine creator’s intuitive nature? Google Plus is a social networking site that can keep you occupied for several hours. And, the site’s excitement factor has increased by leaps and bounds with several thousand games. Google+ has a huge collection of games for different types of people. Here in this article, you will get a quick insight through top 9 trendy Google+ games. Secret tip – if you buy google plus ones, they can help enhance the gaming, especially if progress is based on sharing and inviting new players.

Game #1 – Dragon Age Legends

The list begins with Dragon Age Legends. This is an old yet famous game that brings to life the adventures and battles of a mighty dragon. The fascinating game is well known for its multiple levels, co-operative components and strategic combat-based game play.

Game #2 –Diamond Dash

“Google plus for gamers” will remain incomplete without Diamond Dash. In this simple game, you should match gems that are colored differently. As you match gems, the board will become clear. Diamond Dash has special challenges that will not disappoint you.

Game #3 – Wild Ones

“Wild Ones” is another interesting Google+ game with cute characters. The game features cute pets (designed to battle as soldiers) and colorful weapons. Notable inclusions in the game would include its multi player option, private matches (for friends) and splendid lifelines.

Game #4 – Sudoku

Sudoku is a very old puzzle, with a history that traces back by several centuries. The challenging game has to be played with lots of thought and concern. Players should be good with numbers to crack difficult Sudoku matches. And, Google Plus offers some of the town’s toughest Sudoku games. With many difficulty levels and special gaming invitations, Sudoku in Google+ has an edge above many other games.

Game #5 – City of Wonder

A very neat game in Google+ would be “City of Wonder”. The game became extremely famous with Facebook’s Farmville and SimCity. The fantasy based game has many social networking features. Additionally, you can invite family & friends to game with you.

Game #6 – Dragons of Atlantis

If you want a tribal battle, Dragons of Atlantis in Google+ is your cup of tea. The virtual game revolves around four tribes. Here each tribe should fight against one another and try to gain control. Mind blowing features in Dragons of Atlantis includes:

  • Scintillating graphics with amazing audio options.
  • A good story with many twists and turns.
  • An exotic collection of weapons to choose from.

Game #7 – Crime City

Crime City is another striking game in Google Plus. It is quite similar to Facebook’s Mafia Wars. As suggested by its name, the game expects players to take charge of a city through crime! The game exploits through the use of virtual money. Moreover, it features teams of professionals to support you.

Game #8 – Angry Birds

Last but certainly not least, “Angry Birds” is one of the most played games in Google Plus. Additionally, Angry Birds was amongst the first few games to be included in the social networking site.  With more than a million downloads – “Google Plus for Gamers” will remain incomplete without Angry Birds.